Corn flour, whole-grain, yellow vs Bananas, raw
Nutrition comparison per 100g
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Corn flour, whole-grain, yellow
6 wins
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Bananas, raw
5 wins
| Nutrient | Corn flour, whole-grain, yellow | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 361 kcal | 89 kcal ★ | Corn flour, whole-grain, yellow has 306% more |
| Protein | 6.93 g ★ | 1.09 g | Corn flour, whole-grain, yellow has 536% more |
| Carbs | 76.85 g ★ | 22.84 g | Corn flour, whole-grain, yellow has 236% more |
| Fat | 3.86 g | 0.33 g ★ | Corn flour, whole-grain, yellow has 1070% more |
| Fiber | 7.3 g ★ | 2.6 g | Corn flour, whole-grain, yellow has 181% more |
| Sugar | 0.64 g ★ | 12.23 g | Bananas, raw has 95% more |
| Sodium | 5 mg | 1 mg ★ | Corn flour, whole-grain, yellow has 400% more |
| Calcium | 7 mg ★ | 5 mg | Corn flour, whole-grain, yellow has 40% more |
| Iron | 2.38 mg ★ | 0.26 mg | Corn flour, whole-grain, yellow has 815% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 315 mg | 358 mg ★ | Bananas, raw has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.