Corn flour, whole-grain, yellow vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Corn flour, whole-grain, yellow
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Corn flour, whole-grain, yellow | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 361 kcal | 147 kcal ★ | Corn flour, whole-grain, yellow has 146% more |
| Protein | 6.93 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Carbs | 76.85 g ★ | 0 g | Corn flour, whole-grain, yellow has 0% more |
| Fat | 3.86 g | 2.08 g ★ | Corn flour, whole-grain, yellow has 86% more |
| Fiber | 7.3 g ★ | 0 g | Corn flour, whole-grain, yellow has 0% more |
| Sugar | 0.64 g | 0 g ★ | Corn flour, whole-grain, yellow has 0% more |
| Sodium | 5 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 2.38 mg ★ | 0.71 mg | Corn flour, whole-grain, yellow has 235% more |
| Potassium | 315 mg ★ | 249 mg | Corn flour, whole-grain, yellow has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.