Corn flour, yellow, degermed, unenriched vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Corn flour, yellow, degermed, unenriched
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Corn flour, yellow, degermed, unenriched | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 375 kcal | 61 kcal ★ | Corn flour, yellow, degermed, unenriched has 515% more |
| Protein | 5.59 g ★ | 3.15 g | Corn flour, yellow, degermed, unenriched has 77% more |
| Carbs | 82.75 g ★ | 4.8 g | Corn flour, yellow, degermed, unenriched has 1624% more |
| Fat | 1.39 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 57% more |
| Fiber | 1.9 g ★ | 0 g | Corn flour, yellow, degermed, unenriched has 0% more |
| Sugar | 0.64 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 2 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Iron | 0.91 mg ★ | 0.03 mg | Corn flour, yellow, degermed, unenriched has 2933% more |
| Potassium | 90 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.