Corn flour, yellow, degermed, unenriched vs Quinoa, cooked
Nutrition comparison per 100g
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Corn flour, yellow, degermed, unenriched
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Corn flour, yellow, degermed, unenriched | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 375 kcal | 120 kcal ★ | Corn flour, yellow, degermed, unenriched has 213% more |
| Protein | 5.59 g ★ | 4.4 g | Corn flour, yellow, degermed, unenriched has 27% more |
| Carbs | 82.75 g ★ | 21.3 g | Corn flour, yellow, degermed, unenriched has 288% more |
| Fat | 1.39 g ★ | 1.92 g | Quinoa, cooked has 28% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 0.64 g ★ | 0.87 g | Quinoa, cooked has 26% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 2 mg | 17 mg ★ | Quinoa, cooked has 88% more |
| Iron | 0.91 mg | 1.49 mg ★ | Quinoa, cooked has 39% more |
| Potassium | 90 mg | 172 mg ★ | Quinoa, cooked has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.