Corn flour, yellow, degermed, unenriched vs Spinach, raw
Nutrition comparison per 100g
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Corn flour, yellow, degermed, unenriched
3 wins
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Spinach, raw
8 wins
| Nutrient | Corn flour, yellow, degermed, unenriched | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 375 kcal | 23 kcal ★ | Corn flour, yellow, degermed, unenriched has 1530% more |
| Protein | 5.59 g ★ | 2.86 g | Corn flour, yellow, degermed, unenriched has 95% more |
| Carbs | 82.75 g ★ | 3.63 g | Corn flour, yellow, degermed, unenriched has 2180% more |
| Fat | 1.39 g | 0.39 g ★ | Corn flour, yellow, degermed, unenriched has 256% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 0.64 g | 0.42 g ★ | Corn flour, yellow, degermed, unenriched has 52% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 2 mg | 99 mg ★ | Spinach, raw has 98% more |
| Iron | 0.91 mg | 2.71 mg ★ | Spinach, raw has 66% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 90 mg | 558 mg ★ | Spinach, raw has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.