Corn flour, yellow, degermed, unenriched vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Corn flour, yellow, degermed, unenriched
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Corn flour, yellow, degermed, unenriched | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 375 kcal | 90 kcal ★ | Corn flour, yellow, degermed, unenriched has 317% more |
| Protein | 5.59 g ★ | 2.01 g | Corn flour, yellow, degermed, unenriched has 178% more |
| Carbs | 82.75 g ★ | 20.71 g | Corn flour, yellow, degermed, unenriched has 300% more |
| Fat | 1.39 g | 0.15 g ★ | Corn flour, yellow, degermed, unenriched has 827% more |
| Fiber | 1.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Sugar | 0.64 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Sodium | 1 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Calcium | 2 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Iron | 0.91 mg ★ | 0.69 mg | Corn flour, yellow, degermed, unenriched has 32% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 90 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.