Corn flour, yellow, masa, enriched vs Spinach, raw
Nutrition comparison per 100g
🏆
Corn flour, yellow, masa, enriched
7 wins
🏆
Spinach, raw
4 wins
| Nutrient | Corn flour, yellow, masa, enriched | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 363 kcal | 23 kcal ★ | Corn flour, yellow, masa, enriched has 1478% more |
| Protein | 8.46 g ★ | 2.86 g | Corn flour, yellow, masa, enriched has 196% more |
| Carbs | 76.59 g ★ | 3.63 g | Corn flour, yellow, masa, enriched has 2010% more |
| Fat | 3.69 g | 0.39 g ★ | Corn flour, yellow, masa, enriched has 846% more |
| Fiber | 6.4 g ★ | 2.2 g | Corn flour, yellow, masa, enriched has 191% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 138 mg ★ | 99 mg | Corn flour, yellow, masa, enriched has 39% more |
| Iron | 8.5 mg ★ | 2.71 mg | Corn flour, yellow, masa, enriched has 214% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 262 mg | 558 mg ★ | Spinach, raw has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.