Corn grain, white vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Corn grain, white
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Corn grain, white | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 365 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Protein | 9.42 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Carbs | 74.26 g ★ | 66.27 g | Corn grain, white has 12% more |
| Fat | 4.74 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 35 mg | 2 mg ★ | Corn grain, white has 1650% more |
| Calcium | 7 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Iron | 2.71 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Potassium | 287 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.