Corn grain, white vs Spinach, raw
Nutrition comparison per 100g
🏆
Corn grain, white
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Corn grain, white | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 365 kcal | 23 kcal ★ | Corn grain, white has 1487% more |
| Protein | 9.42 g ★ | 2.86 g | Corn grain, white has 229% more |
| Carbs | 74.26 g ★ | 3.63 g | Corn grain, white has 1946% more |
| Fat | 4.74 g | 0.39 g ★ | Corn grain, white has 1115% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 35 mg ★ | 79 mg | Spinach, raw has 56% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 2.71 mg ★ | 2.71 mg | Equal |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 287 mg | 558 mg ★ | Spinach, raw has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.