Corn grain, white vs Quinoa, cooked
Nutrition comparison per 100g
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Corn grain, white
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Corn grain, white | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 365 kcal | 120 kcal ★ | Corn grain, white has 204% more |
| Protein | 9.42 g ★ | 4.4 g | Corn grain, white has 114% more |
| Carbs | 74.26 g ★ | 21.3 g | Corn grain, white has 249% more |
| Fat | 4.74 g | 1.92 g ★ | Corn grain, white has 147% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 35 mg | 7 mg ★ | Corn grain, white has 400% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 2.71 mg ★ | 1.49 mg | Corn grain, white has 82% more |
| Potassium | 287 mg ★ | 172 mg | Corn grain, white has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.