Corn grain, white vs Bananas, raw
Nutrition comparison per 100g
🏆
Corn grain, white
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Corn grain, white | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 365 kcal | 89 kcal ★ | Corn grain, white has 310% more |
| Protein | 9.42 g ★ | 1.09 g | Corn grain, white has 764% more |
| Carbs | 74.26 g ★ | 22.84 g | Corn grain, white has 225% more |
| Fat | 4.74 g | 0.33 g ★ | Corn grain, white has 1336% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 35 mg | 1 mg ★ | Corn grain, white has 3400% more |
| Calcium | 7 mg ★ | 5 mg | Corn grain, white has 40% more |
| Iron | 2.71 mg ★ | 0.26 mg | Corn grain, white has 942% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 287 mg | 358 mg ★ | Bananas, raw has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.