Corn grain, white vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Corn grain, white
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Corn grain, white | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 365 kcal | 160 kcal ★ | Corn grain, white has 128% more |
| Protein | 9.42 g ★ | 2 g | Corn grain, white has 371% more |
| Carbs | 74.26 g ★ | 8.53 g | Corn grain, white has 771% more |
| Fat | 4.74 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 68% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 35 mg | 7 mg ★ | Corn grain, white has 400% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 2.71 mg ★ | 0.55 mg | Corn grain, white has 393% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 287 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.