Corn grain, white vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Corn grain, white
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Corn grain, white | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 365 kcal | 130 kcal ★ | Corn grain, white has 181% more |
| Protein | 9.42 g ★ | 2.69 g | Corn grain, white has 250% more |
| Carbs | 74.26 g ★ | 28.17 g | Corn grain, white has 164% more |
| Fat | 4.74 g | 0.28 g ★ | Corn grain, white has 1593% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 35 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 2.71 mg ★ | 0.2 mg | Corn grain, white has 1255% more |
| Potassium | 287 mg ★ | 35 mg | Corn grain, white has 720% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.