Corn grain, white vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Corn grain, white
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Corn grain, white | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 365 kcal | 61 kcal ★ | Corn grain, white has 498% more |
| Protein | 9.42 g ★ | 3.15 g | Corn grain, white has 199% more |
| Carbs | 74.26 g ★ | 4.8 g | Corn grain, white has 1447% more |
| Fat | 4.74 g | 3.25 g ★ | Corn grain, white has 46% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 35 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 19% more |
| Calcium | 7 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Iron | 2.71 mg ★ | 0.03 mg | Corn grain, white has 8933% more |
| Potassium | 287 mg ★ | 132 mg | Corn grain, white has 117% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.