Corn grain, yellow vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Corn grain, yellow
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Corn grain, yellow | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 365 kcal | 114 kcal ★ | Corn grain, yellow has 220% more |
| Protein | 9.42 g ★ | 9.02 g | Corn grain, yellow has 4% more |
| Carbs | 74.26 g ★ | 19.54 g | Corn grain, yellow has 280% more |
| Fat | 4.74 g | 0.38 g ★ | Corn grain, yellow has 1147% more |
| Fiber | 7.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Sugar | 0.64 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Sodium | 35 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Calcium | 7 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Iron | 2.71 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 287 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.