Corn grain, yellow vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Corn grain, yellow
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Corn grain, yellow | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 365 kcal | 90 kcal ★ | Corn grain, yellow has 306% more |
| Protein | 9.42 g ★ | 2.01 g | Corn grain, yellow has 369% more |
| Carbs | 74.26 g ★ | 20.71 g | Corn grain, yellow has 259% more |
| Fat | 4.74 g | 0.15 g ★ | Corn grain, yellow has 3060% more |
| Fiber | 7.3 g ★ | 3.3 g | Corn grain, yellow has 121% more |
| Sugar | 0.64 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Sodium | 35 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Calcium | 7 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Iron | 2.71 mg ★ | 0.69 mg | Corn grain, yellow has 293% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 287 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.