Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids vs Spinach, raw
Nutrition comparison per 100g
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Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
3 wins
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Spinach, raw
8 wins
| Nutrient | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 64 kcal | 23 kcal ★ | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids has 178% more |
| Protein | 1.95 g | 2.86 g ★ | Spinach, raw has 32% more |
| Carbs | 15.41 g ★ | 3.63 g | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids has 325% more |
| Fat | 0.5 g | 0.39 g ★ | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids has 28% more |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 12 mg ★ | 79 mg | Spinach, raw has 85% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 0.41 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 5.5 mg | 28.1 mg ★ | Spinach, raw has 80% more |
| Potassium | 164 mg | 558 mg ★ | Spinach, raw has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.