Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 64 kcal | 61 kcal ★ | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids has 5% more |
| Protein | 1.95 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 38% more |
| Carbs | 15.41 g ★ | 4.8 g | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids has 221% more |
| Fat | 0.5 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Fiber | 1.7 g ★ | 0 g | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 213 mg | 43 mg ★ | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids has 395% more |
| Calcium | 4 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 0.41 mg ★ | 0.03 mg | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids has 1267% more |
| Vitamin C | 5.5 mg ★ | 0 mg | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids has 0% more |
| Potassium | 164 mg ★ | 132 mg | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.