Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids vs Nuts, almonds
Nutrition comparison per 100g
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Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
4 wins
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Nuts, almonds
7 wins
| Nutrient | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 579 kcal | Nuts, almonds has 89% more |
| Protein | 1.95 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 15.41 g | 21.55 g ★ | Nuts, almonds has 28% more |
| Fat | 0.5 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.7 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 213 mg | 1 mg ★ | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids has 21200% more |
| Calcium | 4 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.41 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Vitamin C | 5.5 mg ★ | 0 mg | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids has 0% more |
| Potassium | 164 mg | 733 mg ★ | Nuts, almonds has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.