Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Protein | 1.95 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Carbs | 15.41 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Fat | 0.5 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fiber | 1.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Sodium | 213 mg | 2 mg ★ | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids has 10550% more |
| Calcium | 4 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Iron | 0.41 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Vitamin C | 5.5 mg ★ | 0 mg | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids has 0% more |
| Potassium | 164 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.