Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
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Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 120 kcal | Quinoa, cooked has 47% more |
| Protein | 1.95 g | 4.4 g ★ | Quinoa, cooked has 56% more |
| Carbs | 15.41 g | 21.3 g ★ | Quinoa, cooked has 28% more |
| Fat | 0.5 g ★ | 1.92 g | Quinoa, cooked has 74% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 213 mg | 7 mg ★ | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids has 2943% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 0.41 mg | 1.49 mg ★ | Quinoa, cooked has 72% more |
| Vitamin C | 5.5 mg ★ | 0 mg | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids has 0% more |
| Potassium | 164 mg | 172 mg ★ | Quinoa, cooked has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.