Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100g
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Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
3 wins
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Spinach, raw
8 wins
| Nutrient | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 80 kcal | 23 kcal ★ | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt has 248% more |
| Protein | 2.75 g | 2.86 g ★ | Spinach, raw has 4% more |
| Carbs | 19.56 g ★ | 3.63 g | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt has 439% more |
| Fat | 0.43 g | 0.39 g ★ | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt has 10% more |
| Fiber | 2.4 g ★ | 2.2 g | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt has 9% more |
| Sugar | 3.12 g | 0.42 g ★ | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt has 643% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 0.35 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 3.1 mg | 28.1 mg ★ | Spinach, raw has 89% more |
| Potassium | 147 mg | 558 mg ★ | Spinach, raw has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.