Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Protein | 3.11 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Carbs | 22.33 g ★ | 19.54 g | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt has 14% more |
| Fat | 0.74 g | 0.38 g ★ | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt has 95% more |
| Fiber | 2.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 240 mg | 238 mg ★ | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt has 1% more |
| Calcium | 3 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Iron | 0.61 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Vitamin C | 4.8 mg ★ | 1.5 mg | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt has 220% more |
| Potassium | 251 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.