Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt vs Nuts, almonds
Nutrition comparison per 100g
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Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
5 wins
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Nuts, almonds
6 wins
| Nutrient | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 579 kcal | Nuts, almonds has 84% more |
| Protein | 3.11 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 22.33 g ★ | 21.55 g | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt has 4% more |
| Fat | 0.74 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2.1 g | 12.5 g ★ | Nuts, almonds has 83% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 4 mg | 1 mg ★ | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt has 300% more |
| Calcium | 3 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.61 mg | 3.71 mg ★ | Nuts, almonds has 84% more |
| Vitamin C | 4.8 mg ★ | 0 mg | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt has 0% more |
| Potassium | 251 mg | 733 mg ★ | Nuts, almonds has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.