Corn, sweet, yellow, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Corn, sweet, yellow, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Corn, sweet, yellow, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 86 kcal | 61 kcal ★ | Corn, sweet, yellow, raw has 41% more |
| Protein | 3.27 g ★ | 3.15 g | Corn, sweet, yellow, raw has 4% more |
| Carbs | 18.7 g ★ | 4.8 g | Corn, sweet, yellow, raw has 290% more |
| Fat | 1.35 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 58% more |
| Fiber | 2 g ★ | 0 g | Corn, sweet, yellow, raw has 0% more |
| Sugar | 6.26 g | 5.05 g ★ | Corn, sweet, yellow, raw has 24% more |
| Sodium | 15 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Calcium | 2 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Iron | 0.52 mg ★ | 0.03 mg | Corn, sweet, yellow, raw has 1633% more |
| Vitamin C | 6.8 mg ★ | 0 mg | Corn, sweet, yellow, raw has 0% more |
| Potassium | 270 mg ★ | 132 mg | Corn, sweet, yellow, raw has 105% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.