Corn, sweet, yellow, raw vs Nuts, almonds
Nutrition comparison per 100g
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Corn, sweet, yellow, raw
3 wins
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Nuts, almonds
8 wins
| Nutrient | Corn, sweet, yellow, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 579 kcal | Nuts, almonds has 85% more |
| Protein | 3.27 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 18.7 g | 21.55 g ★ | Nuts, almonds has 13% more |
| Fat | 1.35 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 2 g | 12.5 g ★ | Nuts, almonds has 84% more |
| Sugar | 6.26 g | 4.35 g ★ | Corn, sweet, yellow, raw has 44% more |
| Sodium | 15 mg | 1 mg ★ | Corn, sweet, yellow, raw has 1400% more |
| Calcium | 2 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.52 mg | 3.71 mg ★ | Nuts, almonds has 86% more |
| Vitamin C | 6.8 mg ★ | 0 mg | Corn, sweet, yellow, raw has 0% more |
| Potassium | 270 mg | 733 mg ★ | Nuts, almonds has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.