Corn, sweet, yellow, raw vs Spinach, raw
Nutrition comparison per 100g
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Corn, sweet, yellow, raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Corn, sweet, yellow, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 86 kcal | 23 kcal ★ | Corn, sweet, yellow, raw has 274% more |
| Protein | 3.27 g ★ | 2.86 g | Corn, sweet, yellow, raw has 14% more |
| Carbs | 18.7 g ★ | 3.63 g | Corn, sweet, yellow, raw has 415% more |
| Fat | 1.35 g | 0.39 g ★ | Corn, sweet, yellow, raw has 246% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 6.26 g | 0.42 g ★ | Corn, sweet, yellow, raw has 1390% more |
| Sodium | 15 mg ★ | 79 mg | Spinach, raw has 81% more |
| Calcium | 2 mg | 99 mg ★ | Spinach, raw has 98% more |
| Iron | 0.52 mg | 2.71 mg ★ | Spinach, raw has 81% more |
| Vitamin C | 6.8 mg | 28.1 mg ★ | Spinach, raw has 76% more |
| Potassium | 270 mg | 558 mg ★ | Spinach, raw has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.