Corn, white, steamed (Navajo) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Corn, white, steamed (Navajo)
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Corn, white, steamed (Navajo) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 386 kcal | 114 kcal ★ | Corn, white, steamed (Navajo) has 239% more |
| Protein | 9.72 g ★ | 9.02 g | Corn, white, steamed (Navajo) has 8% more |
| Carbs | 75.2 g ★ | 19.54 g | Corn, white, steamed (Navajo) has 285% more |
| Fat | 5.18 g | 0.38 g ★ | Corn, white, steamed (Navajo) has 1263% more |
| Fiber | 16.6 g ★ | 7.9 g | Corn, white, steamed (Navajo) has 110% more |
| Sugar | 6.47 g | 1.8 g ★ | Corn, white, steamed (Navajo) has 259% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 14 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Iron | 2.29 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 532 mg ★ | 369 mg | Corn, white, steamed (Navajo) has 44% more |
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