Corn, white, steamed (Navajo) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Corn, white, steamed (Navajo)
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Corn, white, steamed (Navajo) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 386 kcal | 61 kcal ★ | Corn, white, steamed (Navajo) has 533% more |
| Protein | 9.72 g ★ | 3.15 g | Corn, white, steamed (Navajo) has 209% more |
| Carbs | 75.2 g ★ | 4.8 g | Corn, white, steamed (Navajo) has 1467% more |
| Fat | 5.18 g | 3.25 g ★ | Corn, white, steamed (Navajo) has 59% more |
| Fiber | 16.6 g ★ | 0 g | Corn, white, steamed (Navajo) has 0% more |
| Sugar | 6.47 g | 5.05 g ★ | Corn, white, steamed (Navajo) has 28% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 14 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 2.29 mg ★ | 0.03 mg | Corn, white, steamed (Navajo) has 7533% more |
| Potassium | 532 mg ★ | 132 mg | Corn, white, steamed (Navajo) has 303% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.