Corn, white, steamed (Navajo) vs Nuts, almonds
Nutrition comparison per 100g
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Corn, white, steamed (Navajo)
4 wins
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Nuts, almonds
6 wins
| Nutrient | Corn, white, steamed (Navajo) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 386 kcal ★ | 579 kcal | Nuts, almonds has 33% more |
| Protein | 9.72 g | 21.15 g ★ | Nuts, almonds has 54% more |
| Carbs | 75.2 g ★ | 21.55 g | Corn, white, steamed (Navajo) has 249% more |
| Fat | 5.18 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 16.6 g ★ | 12.5 g | Corn, white, steamed (Navajo) has 33% more |
| Sugar | 6.47 g | 4.35 g ★ | Corn, white, steamed (Navajo) has 49% more |
| Sodium | 4 mg | 1 mg ★ | Corn, white, steamed (Navajo) has 300% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 2.29 mg | 3.71 mg ★ | Nuts, almonds has 38% more |
| Potassium | 532 mg | 733 mg ★ | Nuts, almonds has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.