Corn, white, steamed (Navajo) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Corn, white, steamed (Navajo)
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Corn, white, steamed (Navajo) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 386 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Protein | 9.72 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Carbs | 75.2 g ★ | 66.27 g | Corn, white, steamed (Navajo) has 13% more |
| Fat | 5.18 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Fiber | 16.6 g ★ | 10.6 g | Corn, white, steamed (Navajo) has 57% more |
| Sugar | 6.47 g | 0 g ★ | Corn, white, steamed (Navajo) has 0% more |
| Sodium | 4 mg | 2 mg ★ | Corn, white, steamed (Navajo) has 100% more |
| Calcium | 14 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Iron | 2.29 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Potassium | 532 mg ★ | 429 mg | Corn, white, steamed (Navajo) has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.