Corn, white, steamed (Navajo) vs Quinoa, cooked
Nutrition comparison per 100g
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Corn, white, steamed (Navajo)
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Corn, white, steamed (Navajo) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 386 kcal | 120 kcal ★ | Corn, white, steamed (Navajo) has 222% more |
| Protein | 9.72 g ★ | 4.4 g | Corn, white, steamed (Navajo) has 121% more |
| Carbs | 75.2 g ★ | 21.3 g | Corn, white, steamed (Navajo) has 253% more |
| Fat | 5.18 g | 1.92 g ★ | Corn, white, steamed (Navajo) has 170% more |
| Fiber | 16.6 g ★ | 2.8 g | Corn, white, steamed (Navajo) has 493% more |
| Sugar | 6.47 g | 0.87 g ★ | Corn, white, steamed (Navajo) has 644% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 2.29 mg ★ | 1.49 mg | Corn, white, steamed (Navajo) has 54% more |
| Potassium | 532 mg ★ | 172 mg | Corn, white, steamed (Navajo) has 209% more |
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