Corn, white, steamed (Navajo) vs Spinach, raw
Nutrition comparison per 100g
🏆
Corn, white, steamed (Navajo)
4 wins
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Spinach, raw
7 wins
| Nutrient | Corn, white, steamed (Navajo) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 386 kcal | 23 kcal ★ | Corn, white, steamed (Navajo) has 1578% more |
| Protein | 9.72 g ★ | 2.86 g | Corn, white, steamed (Navajo) has 240% more |
| Carbs | 75.2 g ★ | 3.63 g | Corn, white, steamed (Navajo) has 1972% more |
| Fat | 5.18 g | 0.39 g ★ | Corn, white, steamed (Navajo) has 1228% more |
| Fiber | 16.6 g ★ | 2.2 g | Corn, white, steamed (Navajo) has 655% more |
| Sugar | 6.47 g | 0.42 g ★ | Corn, white, steamed (Navajo) has 1440% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 2.29 mg | 2.71 mg ★ | Spinach, raw has 15% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 532 mg | 558 mg ★ | Spinach, raw has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.