Corn, white, steamed (Navajo) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Corn, white, steamed (Navajo)
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Corn, white, steamed (Navajo) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 386 kcal | 90 kcal ★ | Corn, white, steamed (Navajo) has 329% more |
| Protein | 9.72 g ★ | 2.01 g | Corn, white, steamed (Navajo) has 384% more |
| Carbs | 75.2 g ★ | 20.71 g | Corn, white, steamed (Navajo) has 263% more |
| Fat | 5.18 g | 0.15 g ★ | Corn, white, steamed (Navajo) has 3353% more |
| Fiber | 16.6 g ★ | 3.3 g | Corn, white, steamed (Navajo) has 403% more |
| Sugar | 6.47 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 0% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 14 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Iron | 2.29 mg ★ | 0.69 mg | Corn, white, steamed (Navajo) has 232% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 532 mg ★ | 475 mg | Corn, white, steamed (Navajo) has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.