Corn, yellow, whole kernel, frozen, microwaved vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Corn, yellow, whole kernel, frozen, microwaved
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Corn, yellow, whole kernel, frozen, microwaved | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
| Protein | 3.62 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Carbs | 25.87 g ★ | 19.54 g | Corn, yellow, whole kernel, frozen, microwaved has 32% more |
| Fat | 1.42 g | 0.38 g ★ | Corn, yellow, whole kernel, frozen, microwaved has 274% more |
| Fiber | 2.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Sugar | 3.36 g | 1.8 g ★ | Corn, yellow, whole kernel, frozen, microwaved has 87% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 5 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Iron | 0.39 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 276 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.