Corn, yellow, whole kernel, frozen, microwaved vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Corn, yellow, whole kernel, frozen, microwaved
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Corn, yellow, whole kernel, frozen, microwaved | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 113 kcal | 61 kcal ★ | Corn, yellow, whole kernel, frozen, microwaved has 85% more |
| Protein | 3.62 g ★ | 3.15 g | Corn, yellow, whole kernel, frozen, microwaved has 15% more |
| Carbs | 25.87 g ★ | 4.8 g | Corn, yellow, whole kernel, frozen, microwaved has 439% more |
| Fat | 1.42 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 56% more |
| Fiber | 2.6 g ★ | 0 g | Corn, yellow, whole kernel, frozen, microwaved has 0% more |
| Sugar | 3.36 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 33% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 0.39 mg ★ | 0.03 mg | Corn, yellow, whole kernel, frozen, microwaved has 1200% more |
| Potassium | 276 mg ★ | 132 mg | Corn, yellow, whole kernel, frozen, microwaved has 109% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.