Corn, yellow, whole kernel, frozen, microwaved vs Nuts, almonds
Nutrition comparison per 100g
🏆
Corn, yellow, whole kernel, frozen, microwaved
4 wins
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Nuts, almonds
6 wins
| Nutrient | Corn, yellow, whole kernel, frozen, microwaved | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 579 kcal | Nuts, almonds has 80% more |
| Protein | 3.62 g | 21.15 g ★ | Nuts, almonds has 83% more |
| Carbs | 25.87 g ★ | 21.55 g | Corn, yellow, whole kernel, frozen, microwaved has 20% more |
| Fat | 1.42 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 2.6 g | 12.5 g ★ | Nuts, almonds has 79% more |
| Sugar | 3.36 g ★ | 4.35 g | Nuts, almonds has 23% more |
| Sodium | 4 mg | 1 mg ★ | Corn, yellow, whole kernel, frozen, microwaved has 300% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.39 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Potassium | 276 mg | 733 mg ★ | Nuts, almonds has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.