Corn, yellow, whole kernel, frozen, microwaved vs Quinoa, cooked
Nutrition comparison per 100g
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Corn, yellow, whole kernel, frozen, microwaved
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Corn, yellow, whole kernel, frozen, microwaved | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 120 kcal | Quinoa, cooked has 6% more |
| Protein | 3.62 g | 4.4 g ★ | Quinoa, cooked has 18% more |
| Carbs | 25.87 g ★ | 21.3 g | Corn, yellow, whole kernel, frozen, microwaved has 21% more |
| Fat | 1.42 g ★ | 1.92 g | Quinoa, cooked has 26% more |
| Fiber | 2.6 g | 2.8 g ★ | Quinoa, cooked has 7% more |
| Sugar | 3.36 g | 0.87 g ★ | Corn, yellow, whole kernel, frozen, microwaved has 286% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 0.39 mg | 1.49 mg ★ | Quinoa, cooked has 74% more |
| Potassium | 276 mg ★ | 172 mg | Corn, yellow, whole kernel, frozen, microwaved has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.