Corn, yellow, whole kernel, frozen, microwaved vs Spinach, raw
Nutrition comparison per 100g
🏆
Corn, yellow, whole kernel, frozen, microwaved
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Corn, yellow, whole kernel, frozen, microwaved | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 113 kcal | 23 kcal ★ | Corn, yellow, whole kernel, frozen, microwaved has 391% more |
| Protein | 3.62 g ★ | 2.86 g | Corn, yellow, whole kernel, frozen, microwaved has 27% more |
| Carbs | 25.87 g ★ | 3.63 g | Corn, yellow, whole kernel, frozen, microwaved has 613% more |
| Fat | 1.42 g | 0.39 g ★ | Corn, yellow, whole kernel, frozen, microwaved has 264% more |
| Fiber | 2.6 g ★ | 2.2 g | Corn, yellow, whole kernel, frozen, microwaved has 18% more |
| Sugar | 3.36 g | 0.42 g ★ | Corn, yellow, whole kernel, frozen, microwaved has 700% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 0.39 mg | 2.71 mg ★ | Spinach, raw has 86% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 276 mg | 558 mg ★ | Spinach, raw has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.