Cornmeal, blue (Navajo) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cornmeal, blue (Navajo)
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cornmeal, blue (Navajo) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 398 kcal | 160 kcal ★ | Cornmeal, blue (Navajo) has 149% more |
| Protein | 10.4 g ★ | 2 g | Cornmeal, blue (Navajo) has 420% more |
| Carbs | 76.93 g ★ | 8.53 g | Cornmeal, blue (Navajo) has 802% more |
| Fat | 5.44 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 63% more |
| Fiber | 8.7 g ★ | 6.7 g | Cornmeal, blue (Navajo) has 30% more |
| Sugar | 1.81 g | 0.66 g ★ | Cornmeal, blue (Navajo) has 174% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 2.91 mg ★ | 0.55 mg | Cornmeal, blue (Navajo) has 429% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 393 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 19% more |
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