Cornmeal, blue (Navajo) vs Bananas, raw
Nutrition comparison per 100g
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Cornmeal, blue (Navajo)
7 wins
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Bananas, raw
4 wins
| Nutrient | Cornmeal, blue (Navajo) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 398 kcal | 89 kcal ★ | Cornmeal, blue (Navajo) has 347% more |
| Protein | 10.4 g ★ | 1.09 g | Cornmeal, blue (Navajo) has 854% more |
| Carbs | 76.93 g ★ | 22.84 g | Cornmeal, blue (Navajo) has 237% more |
| Fat | 5.44 g | 0.33 g ★ | Cornmeal, blue (Navajo) has 1548% more |
| Fiber | 8.7 g ★ | 2.6 g | Cornmeal, blue (Navajo) has 235% more |
| Sugar | 1.81 g ★ | 12.23 g | Bananas, raw has 85% more |
| Sodium | 7 mg | 1 mg ★ | Cornmeal, blue (Navajo) has 600% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 2.91 mg ★ | 0.26 mg | Cornmeal, blue (Navajo) has 1019% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 393 mg ★ | 358 mg | Cornmeal, blue (Navajo) has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.