Cornmeal, blue (Navajo) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Cornmeal, blue (Navajo)
6 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Cornmeal, blue (Navajo) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 398 kcal | 246 kcal ★ | Cornmeal, blue (Navajo) has 62% more |
| Protein | 10.4 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
| Carbs | 76.93 g ★ | 0 g | Cornmeal, blue (Navajo) has 0% more |
| Fat | 5.44 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Fiber | 8.7 g ★ | 0 g | Cornmeal, blue (Navajo) has 0% more |
| Sugar | 1.81 g | 0 g ★ | Cornmeal, blue (Navajo) has 0% more |
| Sodium | 7 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Calcium | 5 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Iron | 2.91 mg ★ | 2.59 mg | Cornmeal, blue (Navajo) has 12% more |
| Potassium | 393 mg ★ | 335 mg | Cornmeal, blue (Navajo) has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.