Cornmeal, blue (Navajo) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cornmeal, blue (Navajo)
2 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Cornmeal, blue (Navajo) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 398 kcal | 389 kcal ★ | Cornmeal, blue (Navajo) has 2% more |
| Protein | 10.4 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Carbs | 76.93 g ★ | 66.27 g | Cornmeal, blue (Navajo) has 16% more |
| Fat | 5.44 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Fiber | 8.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 18% more |
| Sugar | 1.81 g | 0 g ★ | Cornmeal, blue (Navajo) has 0% more |
| Sodium | 7 mg | 2 mg ★ | Cornmeal, blue (Navajo) has 250% more |
| Calcium | 5 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Iron | 2.91 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Potassium | 393 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.