Cornmeal, blue (Navajo) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cornmeal, blue (Navajo)
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cornmeal, blue (Navajo) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 398 kcal | 130 kcal ★ | Cornmeal, blue (Navajo) has 206% more |
| Protein | 10.4 g ★ | 2.69 g | Cornmeal, blue (Navajo) has 287% more |
| Carbs | 76.93 g ★ | 28.17 g | Cornmeal, blue (Navajo) has 173% more |
| Fat | 5.44 g | 0.28 g ★ | Cornmeal, blue (Navajo) has 1843% more |
| Fiber | 8.7 g ★ | 0.4 g | Cornmeal, blue (Navajo) has 2075% more |
| Sugar | 1.81 g | 0.05 g ★ | Cornmeal, blue (Navajo) has 3520% more |
| Sodium | 7 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 2.91 mg ★ | 0.2 mg | Cornmeal, blue (Navajo) has 1355% more |
| Potassium | 393 mg ★ | 35 mg | Cornmeal, blue (Navajo) has 1023% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.