Cornmeal, blue (Navajo) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cornmeal, blue (Navajo)
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cornmeal, blue (Navajo) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 398 kcal | 147 kcal ★ | Cornmeal, blue (Navajo) has 171% more |
| Protein | 10.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Carbs | 76.93 g ★ | 0 g | Cornmeal, blue (Navajo) has 0% more |
| Fat | 5.44 g | 2.08 g ★ | Cornmeal, blue (Navajo) has 162% more |
| Fiber | 8.7 g ★ | 0 g | Cornmeal, blue (Navajo) has 0% more |
| Sugar | 1.81 g | 0 g ★ | Cornmeal, blue (Navajo) has 0% more |
| Sodium | 7 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 2.91 mg ★ | 0.71 mg | Cornmeal, blue (Navajo) has 310% more |
| Potassium | 393 mg ★ | 249 mg | Cornmeal, blue (Navajo) has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.