Cornmeal, degermed, enriched, white vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cornmeal, degermed, enriched, white
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Cornmeal, degermed, enriched, white | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 370 kcal | 114 kcal ★ | Cornmeal, degermed, enriched, white has 225% more |
| Protein | 7.11 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Carbs | 79.45 g ★ | 19.54 g | Cornmeal, degermed, enriched, white has 307% more |
| Fat | 1.75 g | 0.38 g ★ | Cornmeal, degermed, enriched, white has 361% more |
| Fiber | 3.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Sugar | 1.61 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Sodium | 7 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 3 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Iron | 4.36 mg ★ | 3.33 mg | Cornmeal, degermed, enriched, white has 31% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 142 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.