Cornmeal, degermed, enriched, white vs Nuts, almonds
Nutrition comparison per 100g
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Cornmeal, degermed, enriched, white
5 wins
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Nuts, almonds
5 wins
| Nutrient | Cornmeal, degermed, enriched, white | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 370 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 7.11 g | 21.15 g ★ | Nuts, almonds has 66% more |
| Carbs | 79.45 g ★ | 21.55 g | Cornmeal, degermed, enriched, white has 269% more |
| Fat | 1.75 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 3.9 g | 12.5 g ★ | Nuts, almonds has 69% more |
| Sugar | 1.61 g ★ | 4.35 g | Nuts, almonds has 63% more |
| Sodium | 7 mg | 1 mg ★ | Cornmeal, degermed, enriched, white has 600% more |
| Calcium | 3 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 4.36 mg ★ | 3.71 mg | Cornmeal, degermed, enriched, white has 18% more |
| Potassium | 142 mg | 733 mg ★ | Nuts, almonds has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.