Cornmeal, degermed, unenriched, white vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cornmeal, degermed, unenriched, white
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Cornmeal, degermed, unenriched, white | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 370 kcal | 61 kcal ★ | Cornmeal, degermed, unenriched, white has 507% more |
| Protein | 7.11 g ★ | 3.15 g | Cornmeal, degermed, unenriched, white has 126% more |
| Carbs | 79.45 g ★ | 4.8 g | Cornmeal, degermed, unenriched, white has 1555% more |
| Fat | 1.75 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 46% more |
| Fiber | 3.9 g ★ | 0 g | Cornmeal, degermed, unenriched, white has 0% more |
| Sugar | 1.61 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Sodium | 7 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Calcium | 3 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Iron | 1.1 mg ★ | 0.03 mg | Cornmeal, degermed, unenriched, white has 3567% more |
| Potassium | 142 mg ★ | 132 mg | Cornmeal, degermed, unenriched, white has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.