Cornmeal, degermed, unenriched, white vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cornmeal, degermed, unenriched, white
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Cornmeal, degermed, unenriched, white | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 370 kcal | 90 kcal ★ | Cornmeal, degermed, unenriched, white has 311% more |
| Protein | 7.11 g ★ | 2.01 g | Cornmeal, degermed, unenriched, white has 254% more |
| Carbs | 79.45 g ★ | 20.71 g | Cornmeal, degermed, unenriched, white has 284% more |
| Fat | 1.75 g | 0.15 g ★ | Cornmeal, degermed, unenriched, white has 1067% more |
| Fiber | 3.9 g ★ | 3.3 g | Cornmeal, degermed, unenriched, white has 18% more |
| Sugar | 1.61 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
| Sodium | 7 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Calcium | 3 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Iron | 1.1 mg ★ | 0.69 mg | Cornmeal, degermed, unenriched, white has 59% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 142 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.