Cornmeal, white (Navajo) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cornmeal, white (Navajo)
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cornmeal, white (Navajo) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 398 kcal | 160 kcal ★ | Cornmeal, white (Navajo) has 149% more |
| Protein | 10.99 g ★ | 2 g | Cornmeal, white (Navajo) has 450% more |
| Carbs | 77.14 g ★ | 8.53 g | Cornmeal, white (Navajo) has 804% more |
| Fat | 5.04 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 66% more |
| Fiber | 10.4 g ★ | 6.7 g | Cornmeal, white (Navajo) has 55% more |
| Sugar | 1.46 g | 0.66 g ★ | Cornmeal, white (Navajo) has 121% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 3.79 mg ★ | 0.55 mg | Cornmeal, white (Navajo) has 589% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 443 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 9% more |
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